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Simple Tips to Prevent and Fight Insomnia

May 30th, 2009 in Health by admin

Choose the right mattress for you. This can also cause musculoskeletal problems.
Keep your room clean and tidy to avoid distractions.
Set a regular sleep-wake time. Every morning, try to wake-up at a specific time as well as during sleep.
Reduce caffeine and alcohol intake.
Avoid smoking.
Don’t eat heavy meals during dinner.
Avoid afternoon napping and extra sleep during weekends.
Exercise during daytime. Don’t do hard exercises right before going to bed.
Use only the bed for sleeping. Don’t do any other work like watching tv, eating, etc.